While I refrain from giving any universal recommendations, this list is fairly good for most of the people trying to manage obesity. The basic principle of eating only when there is hunger This is simple science. That feeling you getRead More »From Flab to Fab
Practice observing elements around you! Everything is a play of 5 Elements.⠀ ⠀ If we understand this simple yet profound concept, we can incorporate necessary changes in our diet and lifestyle to stay healthy both mentally and physically.⠀ ⠀ FoodRead More »All About the Elements
I have seen this scene replayed in many homes….it becomes very easy to feed kids while they are engrossed in the screen. They will not complain about what is being fed or how much quantity they are eating. LET’S EXPLORERead More »Implications of Eating while watching screen–especially with kids
Women today have many more responsibilities and have to be on their toes constantly to prove their talent. We have to go on with our lives like nothing happened even during menstruation days. We have to accept the consequences thatRead More »Menstruation Protocol
Children are generally in the “𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘀𝘁𝗮𝗴𝗲” of their life and thus automatically have “excess mucous”. It is therefore important to maintain the good quality of mucous (kapha). You cannot just build it with anything, providing proper nourishment is theRead More »Tips on how to raise your kids
There is a common misbelief around Ayurvedic science that its utility is only for prevention and that too with rigorous routines and regimens. I agree that there is not much substantial research about the efficacy of Ayurvedic treatments, however thatRead More »Ayurveda’s Treatment Potential!!
Ok, so we are in a lock down and do not have access to many things. It is very important for us to identify and use things that are handy. I have compiled a list of common spices that helpsRead More »Spices To The Rescue!!
Fear of facing the enemy is much more worse than the enemy itself!! I am inundated with multiple articles and messages about latest updates on COVID-19 and I am sure it is the same for all of you. I totallyRead More »Fear is the Bigger Monster than the Enemy Itself!
We are the only living beings bestowed with knowledge, this intellect will help us make the right choices using logical reasoning. With great deal of information available at our fingertips, we know countless things that can help elevate the qualityRead More »To do or not to do!!
The latest hot topic is Coronavirus now, it is an epidemic and could soon be classified as a pandemic too. Ayurveda talks about these epidemics and natural calamities as Janapadodhvamsa which can lead to mass destruction. I think this isRead More »Expand Your Tool Kit!!