The shoulder, lower back and neck muscles need a professional approach to relieve the tension in these particular muscles. Thanks to Ayurveda which provides a unique and historic approach targeting the root cause of the issue.
Kati Basti is a long-established ayurvedic treatment for lower back spasms, sciatica, slipped-disc disorders, spinal discomfort, etc. It is a type of external oleation(Snehana). A unique concoction of warm medicated oil is poured on the lower back. The warm oil decoction can stand on the lower back for a few minutes.
The oil temperature is maintained at a subtle tolerable temperature to provide maximum results. The warm oil poured over the lower back increases blood circulation, which then results in releasing stiffness in the muscles and reduces pain or spasms in the lower back.
Kati Basti is an ayurvedic treatment exclusively followed to take care of lower back disorders in an individual. Musculoskeletal disorders can be aggravated with dryness and prolonged stiffness which increases the Vata Dosha, that increases the inflammation of the body resulting in extreme pain.
When the quantity of the Vata increases, it reduces the blood flow to the area, which affects the bone tissues, leading to many problems.
The word Kati means lower back, and Basti means to store. It means holding something in the lower back to help release the pain. The pelvis, sacrum, colon and spine are considered the places of Vata dosha, and the imbalance of this first shows up on these points.
Ayurhitam relies on the 5000-year old tradition of healing which always begins with the cleansing of aura before begining any kind of treatment.
The person is asked to lie face down on the massage table.Organic flour dough is placed approximately five inches in diameter on the lower back. The dough is positioned to be devoid of any leaks from the surrounding. Warm, medicated oil is poured inside the reservoir, concentrating on the oil’s healing benefits. The warm oil lubricates and nourishes the stiff joints by removing the excess cold, dry and rough areas of the lower body that directly or indirectly impact mobility. The warm oil treatment also nourishes the spinal discs and counters the symptoms of arthritis.
After 40-50 min, the oil is carefully removed and our therapist gently massages the area.
Where ayurvedic treatments are helpful and are known to provide a relaxing experience, it is important to keep in mind that the ayurvedic treatment for lower back is ought to be avoided in the following scenario:
Kati Basti is a therapy designed to provide relief from lower back pain, muscle stiffness, and spinal discomfort. It is often recommended for conditions like sciatica, herniated discs, and chronic lower back tension.
In this therapy, warm herbal oil is poured into a ring made of dough, placed over the lower back. The warmth of the oil helps loosen stiff muscles, improves blood flow, and supports spinal health.
A session typically lasts 30 to 45 minutes. The duration may vary depending on the severity of the condition.
No, Kati Basti is a soothing and relaxing therapy. The warmth of the oil provides a comforting sensation, easing muscle tension.
The number of sessions required varies, but most people notice improvements after 5 to 7 sessions. Regular therapy may be recommended for long-term relief.
