🌟 Sankranti's Sacred Stack: A Tower of Wellness![]()
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Discover the healing power of this ancient harvest celebration, layer by layer! Each ingredient in our traditional Sankranti stack brings unique health benefits:![]()
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✨ White Sesame (Top Layer)![]()
Calcium powerhouse for strong bones![]()
Rich in antioxidants![]()
Supports hormone balance![]()
Nourishes skin and hair![]()
🖤 Black Sesame (Second Layer)![]()
Packed with iron and minerals![]()
Enhances memory![]()
Supports hair health![]()
Strengthens immunity![]()
💛 Yellow Dal (Third Layer)![]()
Plant-based protein![]()
High in fiber![]()
Rich in B vitamins![]()
Supports digestive health![]()
🍯 Jaggery (Bottom Layer)![]()
Natural iron source![]()
Cleanses the body![]()
Boosts immunity![]()
Warms the body during winter![]()
This Sankranti, nourish your body with nature's gifts! Each ingredient is carefully chosen by our ancestors for winter wellness.![]()
Join us @ayurhitam to learn more about seasonal Ayurvedic wisdom!![]()
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#Sankranti2025 #MakarSankranti #AyurvedicWisdom #IndianFestival #TraditionalFood #Wellness #HolisticHealth #SeasonalEating #FestivalFood #HealthyTraditions #IndianCulture #AyurvedicLiving #NaturalHealth #WinterWellness #FestiveSeason #Ayurveda #HealthyLiving #CulturalHeritage #SankrantiCelebration #WellnessJourney
It was an immense honor to be invited to speak at this extraordinary conference—the largest of its kind. With over 10,000 Ayurveda enthusiasts, including students and seasoned practitioners, the event served as a global stage for sharing insights. I had the privilege of presenting the current state of Ayurveda in the U.S., with a particular focus on California. The conference also hosted several luminaries in the field, sparking inspiring conversations on integrating AI and modern technology into Ayurvedic research and practice.![]()
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I treasured the opportunity to forge new connections and reconnect with friends and colleagues from around the world. This incredible experience has left me deeply inspired and determined to foster a dynamic wave of progress for Ayurveda in California as the president of The California Association of Ayurvedic Medicine. The World Ayurveda Congress 2024 was not just a conference; it was a celebration of global unity, innovation, and the timeless wisdom of Ayurveda.![]()
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I will take this opportunity to invite you all to our upcoming conference.![]()
The California Association of Ayurvedic Medicine is thrilled to announce our upcoming international conference, taking place from March 7th to 9th, 2025, in Milpitas, California. This is a formal invitation to everyone—whether you are an Ayurveda student, practitioner, or someone looking to incorporate Ayurveda into your practice—this is a must-attend event.![]()
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The conference will feature inspiring sessions led by esteemed dignitaries and experts from around the world, offering valuable insights and fostering meaningful discussions. ![]()
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Register now at ayurveda-caam.org/conference to secure your spot. Take advantage of the early bird registration discount before it ends on December 31st!
I’m thrilled to be co-teaching a transformative 9-week course with the brilliant Dr. Rammohan Rao through CAAM! Together, we’ll explore the intersection of modern neurology and Ayurveda, providing you with actionable tools to address neurological conditions like migraines, Parkinson’s, Alzheimer’s, and more.![]()
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Starts Jan 12, 2025 | Sundays 8:30 AM PST![]()
Online with on-demand access | Earn 14 CE credits![]()
Pricing: $100 for CAAM members ($175 for non-members)![]()
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Join us for this unique learning experience to elevate your Ayurvedic practice!![]()
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Register here: bit.ly/CAAMneurology
Don’t miss this FREE In-person / Virtual panel discussion about Cancer Treatment followed by a healthy LUNCH. ![]()
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Panelists serve as Presidents of 4 Professional Organizations. The event will be valuable for Cancer patients, their families and all Healthcare providers of cancer patients. ![]()
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Please Register by clicking on this link uofsa.edu/panel-discussion/
Are you unknowingly making choices that stress your skin? 🚫💧 From heavy and oily foods to inconsistent fasting, our daily habits can impact our skin health in surprising ways! 😱![]()
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🥣✨ Don't let toxins pile up! Instead, nourish your body with balanced meals, stay hydrated 💦, and listen to your skin's needs. Remember, your glow starts from within! 🌿💖![]()
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It takes a lot of brewing internally before skin damage gets manifested…![]()
Take care of the roots, and watch the branches, leaves, and flowers flourish on their own. ![]()
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This list is directly from Charak Samhita… thought it would be handy for you all to have 🌱💫![]()
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Save and share if you found this useful! 💚![]()
Let’s embark on this journey together! 🙌🍏 ![]()
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#skin #skindisorders #skinayurveda #eczema #dryness #dryskin #skincare #ayurveda #ayurvedacare #ayurvedatreatment #ayurvedaforskin #ayurvediclife #ayurvedaretreat #skinprotocol #incompatibilities #ayurhitam #getbacktoyourrhythm #ayurvedaeveryday #ayurvedamedicine #ayurvedaskincare #holistichealing #selfcare #bodycare #natureremedies #guthealth #wellbeing
Are we rushing through life, just seeking the essence? 🤔 When it comes to knowledge and nutrition, the whole picture matters! 📚![]()
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🥗 Just like understanding a lecture requires patience to grasp all its nuances, so does savoring the richness of whole foods. 🌱❤️ ![]()
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By focusing solely on extracts, we might be missing out on vital enzymes and nutrients that nature has wrapped up for us in whole foods. 🌼🍎 Let’s embrace the beauty of complexity; our bodies and minds will thank us! 🙏![]()
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Hope the above👆 chart will be a guide that’ll help you make nourishing choices that celebrate the whole package! 💪💚 ![]()
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#WholeFoods #Ayurveda #NutritionMatters #EmbraceTheEssence #ayurhitam #getbacktoyourrhythm #ayurvedalife #ayurvediclifestyle #ayurvedicselfcare #ayurvedaeveryday #ayurvedamedicine #ayurvedatreatment #ayurveda #ayurvedawisdom #ayurvedalove #ayurvedanutrition #health #nourishment #wellness #holisticliving #holisticlife #herbs #herbalprotocol #ayurvedaherb #ayurvedaherbs #medicineayurveda #ayurvedaforhealth
October 29th, 2024 was World Ayurveda Day, and the theme was "Ayurveda innovations for Global Health". This successful event was very well executed by @californiaayurveda along with @uofsa_official and @indiainsanfrancisco.![]()
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The event started with auspicious Dhanwantari Homa followed by engaging and informative Ayurveda talks. Over 250 people participated in the event. Social media platforms buzzed with uploading selfies at the custom-made 9th Ayurveda Day photo booth. The event culminated with delicious food sponsored by healthytiffins![]()
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The celebrations highlighted Ayurveda’s role in modern healthcare and emphasized preventive wellness and holistic living.![]()
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This deep engagement from the public made Ayurveda Day 2024 a memorable one. ![]()
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#ayurvedaday2024 #ayurvedaday2024ayurvedaday #ayurvedaday2024 #dhanwantarijayanti #ayurhitam #ayurhitamclinic #californiaassociationofayurvedicmedicine #CAAM #caam
#holistichealing #healthy #healthandwellness #healthyliving #ayurvedahealth #getbacktoyourrhythm⠀ #ayurvedanutrition #AyurvedaWellness #ayurhitam
🧠 Did you know? The most prevalent endocrine gland affected today is the thyroid. 🌿 This tiny gland is like the battery 🔋 we run on—it needs proper care to keep us energized! 💡![]()
But in today’s fast-paced world 🌍, multitasking 📚, constant hyperactivity 🏃♂️, and overstrain 🚨 can push the thyroid into overdrive ⚡. What follows? Fatigue 😴, and eventually, hypothyroidism 😷.![]()
Here’s how you can support your thyroid:![]()
🧘♀️ Meditate 🧘♂️ and slow down 🚶♀️![]()
⏰ Establish a predictable routine 🛏️—sleep and wake at regular times![]()
🍲 Eat warm, cooked, and unctuous foods 🥘![]()
🌳 Connect with nature 🌼—soak in the sun and ground yourself with nature’s energy 🌞![]()
Take care of your thyroid ❤️—it’s the key to your energy and well-being! 🌱![]()
#ThyroidHealth #AyurvedaWellness #ThyroidSupport #HealthyLiving #NaturalHealing #getbacktoyourrhythm⠀ #healthandwellness #ayurvedahealth #healthy #holistichealing #healthyliving #ayurvedanutrition
Behavioral, psychological and emotional concerns for children have skyrocketed in the recent past. This seems to be the serious global pandemic we as a generation are trying to solve. ![]()
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I am blown away when I hear all the heart-wrenching stories from the younger generation at my clinic.![]()
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Ayurveda is all about prevention. The table provides a comprehensive list of causative factors for this pandemic. ![]()
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Tell me in the comments if any of the causative factors bother you?![]()
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#ayurvedahealth #ayurvedaeveryday #holistichealing #getbacktoyourrhythm⠀ #healthy #healthyliving #ayurvedanutrition #ayurvedadetox #ayurvedamedicine #healthylifestyle #ayurvedawisdom #ayurvedaretreat #healthandwellness #ayurvedalove #ayurhitamclinic #ayurvedafood #lifestyle #herbs #holisticliving #ayurvedatreatment #diet #ayurvedaherbs #ayurhitam