The latest hot topic is Coronavirus now, it is an epidemic and could soon be classified as a pandemic too. Ayurveda talks about these epidemics and natural calamities as Janapadodhvamsa which can lead to mass destruction. I think this isRead More »Expand Your Tool Kit!!
What is sleep? Sleep is considered as one of the three pillars that effects life. Why is it so important that it is classified as one of the three (the other 2 being Food and Procreation Process) pillars? Stay awakeRead More »Sleep like a Baby!!
Ayurveda says Exercise is the best way to increase your digestive fire! I often get this question—but why can I not eat Yoghurt, cheese, nuts, smoothies etc heavy foods? I see so many people eating them and they are perfectlyRead More »Sweat it out!! Consistency is the key
I often wonder about the intellect that stays inside a seed, a small seed carries all the intellect and material that is required to grow a big tree. Let us look at what is required for a tree to grow,Read More »A Seed has all the knowledge of a big tree!!
It is highly impossible for us to design and replicate human body in a laboratory, I often find myself in awe appreciating the nature that has taken so many careful measures in designing our body and the same nature hasRead More »I urge you not to suppress your natural urges
You are what you eat and digest. It is such a wonder how we are born as small babies from our mother’s tummy and we quickly grow into a toddler to child to adolescent to young adult and adult. WhatRead More »The Undeniable relation of your health and food that you consume
It is undoubtedly you, not your doctor, parents, your grocery store provider, your personal cook or your spouse . We go to the doctor every year as part of our annual check up just to make sure we check offRead More »Who is in-charge of my health!!??
This is a common perception I hear; additionally I notice that a fair amount of people take pride in sticking to salad diet and even use a great deal of discipline to stick to this diet. However, it is necessaryRead More »Eating salads makes me feel light and fresh!!!