Yoga & Breathwork Session at Ayurhitam: The Ayurvedic Way to Prepare Your Body for Pranayama
In Ayurveda and yogic science, the breath (prana) is considered the vital life force that governs the mind, emotions, and subtle energies of the body. Classical texts like Hatha Yoga Pradipika emphasize that pranayama should be practiced only when the body and mind are stable, steady, and free from tension. This is because the breath […]