Abhyanga & Swedana During Seasonal Changes: Why Winter and Fall Benefit Most
Key Takeaways Seasonal changes, especially winter and fall, naturally increase stiffness, joint pain, and fatigue Ayurveda explains these symptoms as a seasonal imbalance that affects muscles, joints, and circulation Abhyanga nourishes the body with warm oil, protecting tissues during cold, dry months Swedana uses controlled heat to release stiffness and improve mobility Starting seasonal Ayurvedic […]
Sleep like a Baby!!
What is sleep? Sleep is considered as one of the three pillars that effects life. Why is it so important that it is classified as one of the three (the other 2 being Food and Procreation Process) pillars? Stay awake for 2 days in a row and observe the chaos and confusion that happens around […]
The Undeniable relation of your health and food that you consume
You are what you eat and digest. It is such a wonder how we are born as small babies from our mother’s tummy and we quickly grow into a toddler to child to adolescent to young adult and adult. What caused this development is undeniably the food that we consume. After knowing this obvious fact […]