Abhyanga & Swedana During Seasonal Changes: Why Winter and Fall Benefit Most
Key Takeaways Seasonal changes, especially winter and fall, naturally increase stiffness, joint pain, and fatigue Ayurveda explains these symptoms as a seasonal imbalance that affects muscles, joints, and circulation Abhyanga nourishes the body with warm oil, protecting tissues during cold, dry months Swedana uses controlled heat to release stiffness and improve mobility Starting seasonal Ayurvedic […]
Sleep like a Baby!!
What is sleep? Sleep is considered as one of the three pillars that effects life. Why is it so important that it is classified as one of the three (the other 2 being Food and Procreation Process) pillars? Stay awake for 2 days in a row and observe the chaos and confusion that happens around […]
I urge you not to suppress your natural urges
It is highly impossible for us to design and replicate human body in a laboratory, I often find myself in awe appreciating the nature that has taken so many careful measures in designing our body and the same nature has also given us the tools to maintain equilibrium when there is any imbalance created due […]