AyurRhythm (90-Day Ayurvedic Diet and Lifestyle Program)
Warm full-body oil massage. Promotes relaxation and restores inner balance.
Duration
90 min
Price
$1499
Locations
Fremont
Over view
AyurRhythm: A 90-Day Journey to Freedom Over Your Own Health
AyurRhythm at Ayurhitam is our signature 90-day personalised Ayurvedic diet and lifestyle program. Priced at $1,499, this is a structured, expert-supported journey designed for clients who want lasting change and are ready to build the daily accountability that makes wellness stick. AyurRhythm is not a one-off consultation and it is not a diet plan you follow alone. It is a 3-month partnership with our Ayurvedic team, built around your specific dosha, your specific lifestyle, and your specific goals.
The heart of AyurRhythm is accountability. Most people already know what would support their wellbeing. What they don’t have is someone checking in with them, adjusting the plan as life shifts, and holding them steady through the inevitable travel, work pressure, and family demands that come up across 90 days. AyurRhythm provides exactly that. At the end of 90 days, you will have freedom over your own health, with the tools, rhythms, and self-knowledge to keep going without depending on anyone.
What is AyurRhythm?
AyurRhythm is a structured 90-day Ayurvedic diet and lifestyle program that integrates a fully personalised plan, daily journaling, weekly video consults with our team, monthly consultations with an Ayurvedic practitioner, three yoga and breathwork sessions, and continuous accountability support throughout life’s shifts. The program is built around your Prakriti (natural constitution), your Vikriti (current imbalances), your lifestyle realities, and the specific concerns you want to address in the 90 days.
Ayurhitam’s AyurRhythm is grounded in the classical Ayurvedic understanding that health is rhythm: daily rhythm (dinacharya), seasonal rhythm (ritucharya), and personal rhythm aligned with your dosha. Modern Bay Area life disrupts all three. AyurRhythm is a considered, expert-guided process of rebuilding those rhythms with accountability so wellness becomes natural rather than effortful.
What Does the AyurRhythm 90-Day Program Include?
- Personalised diet and lifestyle plan: A detailed, considered plan tailored to your dosha, concerns, and daily life realities. Built after your initial assessment.
- Personal wellness journal: You will maintain a daily journal recording your diet, lifestyle, energy, sleep, digestion, and how you are feeling. This becomes the foundation of the accountability we provide.
- Ongoing team monitoring: Our team reviews your journal entries and tracks your progress across the 90 days, so no shift goes unnoticed.
- Weekly video consult with our team: A dedicated weekly check-in to review your journal, adjust your plan as needed, answer questions, and support you through whatever the week has brought.
- Monthly consult with an Ayurvedic practitioner: A deeper monthly consultation with our certified Ayurvedic practitioner to review your progress, refine your plan, and address any emerging concerns.
- Plan adjustments at every weekly consult: Your personalised plan is not fixed for 90 days. It is refined weekly based on how your body is responding, so the plan grows with you.
- Three yoga and breathwork sessions: Three personalised yoga and pranayama (breathwork) sessions included in the program, integrated into your 90-day journey to support your specific concerns.
- Life-change navigation support: Travel, work pressure, family events, seasonal shifts, all inevitable across 90 days. Our team supports you in navigating each one without losing your rhythm.
- Full accountability structure: The combination of journal, weekly consults, monthly practitioner sessions, and team monitoring creates the accountability most wellness journeys are missing.
Please Note: What is Not Included
The initial 90-minute detailed assessment (Initial Consultation) is not included in the AyurRhythm program pricing. If you have not previously had a detailed assessment at Ayurhitam, please book the Initial Consultation ($250) separately before starting AyurRhythm. This ensures your practitioner has the full picture of your constitution, health history, and goals before your personalised plan is designed.
Herbal formulations, if prescribed during the 90 days, may be additional and are priced based on the specific herbs required. Additional clinical therapies (Panchakarma, Shirodhara, Abhyanga and Swedana, etc) booked during the 90 days are also priced separately.
Why Accountability Matters
Most Bay Area clients we work with are highly capable, well-informed, and already know that changes to diet, sleep, movement, and stress would support their wellbeing. What they are missing is not knowledge. It is accountability. It is someone checking in on Wednesday to notice they skipped breakfast three times last week. It is someone helping them navigate the two-week work trip that would otherwise derail three months of good work. It is a practitioner adjusting the plan when their cycle shifts, their sleep changes, or their travel schedule intensifies.
AyurRhythm builds this accountability into a structured 90-day rhythm. Every week, we check in. Every month, we go deeper with a practitioner. Every journal entry is reviewed. Every life change is supported. The result is that people who complete AyurRhythm typically report changes that they had been trying to make for years finally becoming natural, sustainable, and their own.
Benefits of AyurRhythm
Real Accountability: The weekly team check-ins, monthly practitioner consults, and journal monitoring create the accountability most wellness journeys lack.
Sustainable Change: The 90-day window is long enough for new rhythms to become natural.
Deeply Personalised: Everything designed for your specific dosha, concerns, and life.
Plan That Evolves: Your plan is refined weekly based on how your body responds, not fixed on day one.
Life-Change Support: You are supported through the travel, work, and family shifts that would otherwise derail progress.
Yoga and Breathwork Integration: Three personalised sessions weave movement and breath practice into your journey.
Root-Cause Focus: The program addresses the root pattern of your concerns, not just symptoms.
Whole-System Approach: Diet, lifestyle, herbs, sleep, movement, mind, and rhythm all addressed together.
Freedom at the End: You leave the 90 days with the tools, rhythms, and self-knowledge to keep going independently.
Who is AyurRhythm For?
AyurRhythm is often chosen by:
- Adults working through chronic digestive concerns (IBS, GERD, chronic bloating)
- Clients with hormonal imbalance (PCOS, thyroid, perimenopause)
- Bay Area professionals ready to address chronic stress and burnout
- Adults working through Kapha-driven weight and metabolic concerns
- Those with chronic sleep concerns
- Clients in post-illness recovery, rebuilding vitality
- Anyone ready for a considered long-term wellness journey with real accountability
- Clients who have completed Panchakarma and want sustained maintenance support
- Adults with chronic Vata imbalance (anxiety, insomnia, joint stiffness)
- Those who have tried DIY wellness and are ready for structured expert-supported change
- Anyone whose main missing piece is accountability rather than information
Why Choose Ayurhitam for AyurRhythm in the Bay Area
- Certified Ayurvedic Practitioner: Every AyurRhythm designed and supervised by a qualified practitioner.
- Structured accountability: Weekly team check-ins and monthly practitioner consults built into the program.
- Journal-based tracking: A proven Ayurvedic practice for building self-awareness alongside the plan.
- Plan that grows with you: Weekly plan adjustments so the program evolves with your body.
- Classical Ayurvedic foundation: Rooted in Ashtanga Hridayam, Charaka Samhita, and traditional wisdom.
- Modern practical integration: The plan works with your Bay Area life, including travel, work, and family shifts.
- Full clinic support: Access to therapies at Ayurhitam if needed during the 90 days.
- Yoga and breathwork included: Three personalised sessions integrated into the program.
Featured Questions
AyurRhythm is Ayurhitam’s signature 90-day personalised Ayurvedic diet and lifestyle program, designed to build the daily and seasonal rhythms that support long-term wellness with real accountability. It includes a personalised plan, daily wellness journaling, weekly video consults with our team, monthly consultations with an Ayurvedic practitioner, three yoga and breathwork sessions, and continuous team support across life’s shifts.
No, the 90-minute initial detailed assessment (Initial Consultation, $250) is not included in the AyurRhythm program. If you have not previously had a detailed assessment at Ayurhitam, please book the Initial Consultation separately before starting AyurRhythm. The initial assessment ensures your practitioner has your full constitution, health history, and goals to design your personalised plan.
A single consultation is a one-time assessment with recommendations. AyurRhythm is a 90-day structured program with daily journaling, weekly team consults, monthly practitioner consults, plan adjustments at every weekly review, three yoga and breathwork sessions, and continuous accountability. The difference is that AyurRhythm supports you through the actual change, not just the plan-making. Sustainable Ayurvedic change typically needs this kind of ongoing support.
AyurRhythm is $1,499 for the 90-day program. This includes the personalised diet and lifestyle plan, journal-based tracking, weekly video consults with our team, monthly consultations with an Ayurvedic practitioner, plan adjustments, three yoga and breathwork sessions, and continuous accountability support across the 90 days. The initial 90-minute assessment ($250) is separate. Herbal formulations, if prescribed, and additional clinical therapies are also priced separately.
You will maintain a daily journal recording your diet, lifestyle rhythms, energy, sleep, digestion, mood, and anything else relevant to your specific goals. Our team reviews your journal entries and uses them to guide the weekly check-ins and monthly practitioner consults. The journal becomes both a tracking tool and a self-awareness practice. Many clients say it is one of the most valuable parts of the program.
Each weekly video consult with our team includes a review of your journal entries from the past week, discussion of what worked and what did not, adjustments to your personalised plan based on how your body is responding, answers to any questions that have come up, and support for the week ahead. If life changes are on the horizon (travel, event, seasonal shift), the team helps you plan for them so you can stay in your rhythm.
The monthly consult goes deeper than the weekly team check-ins. Your Ayurvedic practitioner reviews your overall progress, refines the underlying dosha-based approach if needed, considers whether additional therapies would support your goals, adjusts herbal recommendations if prescribed, and helps you see the bigger arc of the 90-day journey. Three monthly practitioner consults are included across the program (once per month).
Clinical therapy sessions at Ayurhitam (Abhyanga, Shirodhara, Panchakarma, and others) can be booked alongside AyurRhythm as needed. Your practitioner will suggest specific therapies if they would support the goals of your program. These therapies are priced separately from AyurRhythm.
AyurRhythm is beautifully suited for complex or chronic concerns because the 90-day timeline allows for genuine work at the root cause, and the ongoing weekly accountability keeps the plan adapting. Complex concerns often benefit from combining AyurRhythm with clinical therapies delivered during the 90 days. Your practitioner will design the right combination during the initial assessment.
Clients typically report noticeable improvements in energy, digestion, sleep, and general wellness within the first 3 to 4 weeks. Deeper changes in chronic concerns like hormonal balance, weight, and long-standing digestive concerns typically emerge over the second and third months. The bigger outcome, described by many clients as the real gift of AyurRhythm, is that at the end of the 90 days they have freedom over their own health, with the tools and rhythms to keep going independently.
Weekly team check-ins, monthly practitioner consults, and yoga and breathwork sessions can happen virtually via video consult. If you would like clinical therapies alongside AyurRhythm, being in the Bay Area is ideal so you can visit our Fremont or Sunnyvale locations. Please call 510-556-3738 to discuss the format that best suits your location and needs.
AyurRhythm is offered at Ayurhitam, with clinic locations at 43255 Mission Blvd, Suite 100, Fremont, CA 94539, and 170 N Wolfe Rd, Sunnyvale, CA 94086. Call 510-556-3738 to book the initial assessment and to discuss whether AyurRhythm is the right fit for your goals.
Ready to begin a 90-day Ayurvedic wellness journey with real accountability? Call 510-556-3738. to enrol in AyurRhythm today.
Disclaimer: Ayurhitam is an Ayurvedic wellness center. The services offered are traditional Ayurvedic practices for wellness support and are not a substitute for medical care, diagnosis, or advice from a licensed physician. Statements on this page have not been evaluated by the FDA. Please consult your medical doctor before beginning any Ayurvedic wellness program, especially if you are pregnant, nursing, or managing a medical condition.
