Janu Basti
Warm medicated oil therapy for knee pain and joint stiffness.
Duration
60 min
Price
$200
Locations
Fremont
Over view
Janu Basti: Ayurvedic Support for Knee Wellness
Janu Basti at Ayurhitam is a targeted Ayurvedic therapy for the knee joint. Janu means “knee” and Basti means “to retain,” and that describes the procedure exactly. A dam of herbal dough is built around the knee joint, and warm medicated oil is retained inside it for 30 to 45 minutes. The oil soothes the joint capsule, ligaments, and surrounding tissues from the outside in.
Janu Basti is one of the most requested Ayurvedic therapies at our clinic. Runners, hikers, standing-desk workers, and adults with age-related knee stiffness all find value in this session. In Ayurveda, most knee concerns trace back to Vata imbalance, and Janu Basti is designed to bring that dosha into balance while nourishing the joint locally.
Every Janu Basti session at Ayurhitam is offered after a detailed pulse and dosha assessment, because oil selection depends on your unique constitution.
Book your Janu Basti consultation at Ayurhitam. Call 510-556-3738.
How is Janu Basti Done at Ayurhitam?
Janu Basti follows a sequenced protocol so the knee joint receives consistent warmth, oil contact, and rest.
Preparation Phase of Janu Basti: The client lies comfortably on a therapy table with the knee slightly bent. A small ring of herbal dough is built around the knee cap, sealing the joint area.
Main Phase of Janu Basti: Warm medicated oil is poured into the dam and retained for 30 to 45 minutes. Oil temperature is checked continuously, and fresh warm oil is added as required. The knee joint soaks in warmth and medicinal oil throughout.
Closing Phase of Janu Basti: The oil and dough are gently removed. A short knee massage may follow to work the oil into the surrounding tissues. Clients are guided on gentle knee-friendly movement, warm water intake, and rest for the day.
Benefits of Janu Basti
Knee Comfort: Traditionally used to support relief from chronic knee stiffness and discomfort.
Joint Lubrication: The warm oil supports the natural lubrication of the knee joint.
Better Range of Motion: Regular sessions may help those with reduced mobility.
Nerve and Tissue Nourishment: The medicated oil nourishes ligaments, cartilage, and surrounding nerves.
Vata Balance: Supports the dosha that governs joint health and movement.
Post-Activity Recovery: Often chosen by runners and hikers as recovery support.
Concerns Janu Basti Therapy Can Support
- Chronic knee stiffness and discomfort
- Osteoarthritis and age-related knee concerns
- Meniscus-related knee discomfort (as complementary support)
- Ligament strain from sports or overuse
- Knee discomfort from prolonged standing
- Vata imbalance affecting the knees
- Slow post-activity or post-injury recovery
Why Choose Ayurhitam for Janu Basti in the Bay Area?
- Authentic protocol: Delivered as per classical Ayurvedic texts
- Personalised oil selection: Chosen based on your dosha and current concerns.
- Certified practitioners: Every session supervised by a qualified Ayurvedic practitioner.
- Clean, private therapy space: Dedicated therapy rooms in Fremont, CA
- End-to-end guidance: Home care, gentle exercise tips, and follow-up recommendations included.
Featured Questions
Janu Basti is a classical Ayurvedic therapy in which warm medicated oil is retained around the knee joint within a herbal dough dam. It is traditionally used to support knee comfort, mobility, and Vata balance.
A dough dam is placed around the knee joint, warm medicated oil is poured in and retained for 30 to 45 minutes, and the region is then gently cleaned. A short knee massage may follow. The entire session is supervised by a certified Ayurvedic practitioner.
Janu Basti cannot be done authentically at home. The dam construction and oil temperature control require trained supervision. Ayurhitam delivers Janu Basti on-site in Fremont, Bay Area.
Janu Basti is offered at a per-session rate, with package options for a series of sessions. Please refer to the Treatments Price page or call 510-556-3738 for current pricing.
A single Janu Basti session lasts 45 to 60 minutes. A typical recommendation is a series of 5 to 7 sessions on consecutive or alternate days for best results
Janu Basti is traditionally used to support knee comfort, joint lubrication, range of motion, and Vata balance. Many clients report improved mobility and reduced stiffness after a series of sessions.
Janu Basti is generally safe when supervised by a qualified Ayurvedic practitioner. It is not recommended in cases of open skin injury on the knee or acute infection. A consultation is essential.
Janu Basti is often chosen by those seeking support with osteoarthritis-related knee stiffness and discomfort. It is a supportive Ayurvedic therapy and not a substitute for medical evaluation.
Authentic Janu Basti in the Bay Area is offered at Ayurhitam, 43255 Mission Blvd, Suite 100, Fremont, CA 94539. Call 510-556-3738 to book.
Book your A Janu Basti consultation at Ayurhitam today. Call 510-556-3738. Available Fremont.
Disclaimer: Ayurhitam is an Ayurvedic wellness center. The services offered are traditional Ayurvedic practices for wellness support and are not a substitute for medical care, diagnosis, or advice from a licensed physician. Statements on this page have not been evaluated by the FDA. Please consult your medical doctor before beginning any Ayurvedic wellness program, especially if you are pregnant, nursing, or managing a medical condition.
